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Showing posts with label Health & Fitness. Show all posts
Showing posts with label Health & Fitness. Show all posts

10.10.21

Fever in pediatrics -temperature measurement

 Fever in pediatrics -temperature measurement


Dr.R.Paramaguru MBBS, DCH,

Senior Assistant Surgeon, 

Government Medical College & Hospital, Tiruvallur, Tamil Nadu.

7.10.21

Tepid Sponging in Paediatrics

Dr.R.Paramaguru MBBS, DCH,

Senior Assistant Surgeon, 

Government Medical College & Hospital, Tiruvallur, Tamil Nadu.

20.5.20

All about Corona Virus - Dos, Donts, Faqs, Facts, Guidelines and Tips

Useful Youtube Videos by Dr.R.Paramaguru on Covid19


Dr.R.Paramaguru MBBS, DCH, is a Senior Assistant Surgeon and he is working at Government Head Quarters Hospital, Tiruvallur. He has handled many Covid patients in the recent days.

Proning in covid 19


Covid 19 in 2021



Why Corona virus so dangerous?
கொரொனா ஏன் அபாயகரமானது?


Science behind Lockdown
ஊரடங்கு உத்தரவின் அறிவியல் நோக்கம்


Corona - What is happening around us?
கொரொனா - நம்மைச்சுற்றி என்ன நடக்கிறது?


Do's and don'ts for Home Quarantine
தனிமைப்படுத்திக்கொள்ளல் - அறிய வேண்டியவை




For Diabetic Patients
நீரிழிவு வியாதியஸ்தருக்கு அறிவுரைகள்


For BP Patients
ரத்த அழுத்த நோயாளிகளுக்கு


Faqs and facts about Immune Boosters
நோயெதிர்ப்பு ஊக்கிகள் - உண்மை என்ன?


Screen time limitations
திரைநோக்கு கால அளவீடுகள்


Screen time and Sleeplessness
அதிக திரைநோக்கு காலமும் தூக்கமின்மையும்



Tags: Covid19, coronavirus, corona, lockdown, home quarantine, self quarantine, quarantine, diabetic, BP, patients, screen time, sleeplessness, Immunity, Immune booster,

3.4.20

Aarogya Setu - App for every Indians to fight against COVID-19


Aarogya Setu is a free android app developed by Govenment of India's, National Information Center for e Governance. 

 Aarogya Setu is a mobile application developed by the Government of India to connect essential health services with the people of India in our combined fight against coronovirus, COVID-19. The App is aimed at augmenting the initiatives of the Government of India, particularly the Department of Health, in proactively reaching out to and informing the users of the app regarding risks, best practices and relevant advisories pertaining to the containment of COVID-19. 


Current Version: 1.0.1 

Size: 3.6M 

Requires: Android 6.0 and up




Tags: Covid-19, coronovirus, IndiaFightsCorona, Health, Mobile, Application, Govenment, India, eGovernance,

28.3.20

Google has launched a website for COVID-19 updates


Google has launched a website dedicated to COVID-19. It contains a plenty of information and resources all about the decease, giving everyone a one-stop shop to visit when they want to learn more about the 2019 Novel Coronavirus.


With COVID-19 spreading around the world, controlling the flow of information about the illness is a challenge. There’s a lot of misinformation out there, which is why Google has launched https://www.google.com/covid19/



Tags: Google, Coronavirus, COVID-19, SYMPTOMS, PREVENTION, TREATMENTS, Information, Resources

5.11.17

If you have nerve pain... Avoid these 4 foods

If you’re anything like me, you love food. Whether it’s seasoned steak or Caesar salad – if it’s on my plate I’m eating it. Unfortunately, if you’re living with nerve damage you’ve got to be a bit more particular with what you allow into your body. There are certain foods and ingredients that, if consumed regularly, can actually aggravate the pain and worsen the symptoms of neuropathy. It’s important to know what foods and ingredients are common culprits of aggravation as well as to keep a food journal to help determine which foods help or hurt you. To get you started, here’s a list of 4 foods or ingredients that everyone with nerve pain should limit or eliminate from their diet.

MSG

Monosodium glutamate, or MSG, is a flavor additive commonly found in frozen dinners. It contains a compound, known as glutamate, which further damages the nerves and intensifies the pain. Avoid any foods that contain MSG. Also check food labels for variations of its name. Other names for MSG include sodium caseinate, glutamic acid and yeast extract.


Aspartame 

Think that diet soda is good for you? Think again. Aspartame is an artificial sweetener often found in diet sodas, artificially sweetened yogurt and in the little artificial sweetener packages at restaurants. It interacts with different neurons in the body and actually heightens our sensitivity to pain. Doctors have found that eliminating diet sodas can help reduce and even eliminate symptoms of chronic pain.

Alcohol

Though I always enjoy a fine drink with my meals, I have to be careful how much alcohol I drink. Excessive alcohol intake is a known cause of neuropathy. Alcohol contains toxins that can negatively affect your nerves. These toxins damage your nerve tissue as well as reduce the levels of certain nutrients that are critical to nerve health.



Added Sugars 

Sugar can be a trigger for pain and anyone with chronic pain should limit his or her sugar intake, especially avoiding foods that provide a quick boost in sugar (i.e. soda, candy, etc.). Increases in the levels of sugar in the blood can result in inflammation and increased nerve pain. For those suffering from diabetic neuropathy, managing blood sugar is the single most important approach to stopping and even reversing nerve damage.



Source: http://www.neuropathytreatmentgroup.com

25.4.16

Spices snd Herbs to cure infections / illness

Ginger tea

COLDS
Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to
cure cold. Prepare a cup of tea to which you should add ginger, clove, bay
leaf and black pepper.. This should be consumed twice a day. Reduce the
intake as the cold disappears. 


Ginger tea is very good to cure cold. Preparation of tea: cut ginger
into small pieces and boil it with water, boil it a few times and then
add sugar to sweeten and milk to taste, and drink it hot.

DRY COUGHS.
Add a gram of turmeric (haldi) powder to a teaspoon of honey for
curing dry cough. Also chew a cardamom for a long time.

BLOCKED NOSE.
For blocked nose or to relieve congestion, take a table spoon of
crushed carom seeds (ajwain) and tie it in a cloth and inhale it.

SORE THROAT.
Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry
ginger to a glass of boiling water. Simmer it for a few minutes, and
then let it cool. Drink it twice daily. This will cure cold as well as
sour throat.

 

ASTHMA.
Boil ajwain in water and inhale the steam.
 

BACKACHE.
Rub ginger paste on the backache to get relief.
 

HIGH BLOOD PRESSURE.
Have 1-2 pod garlic (lasan) first thing in the morning with water

Mix 1 table spoon and 1 table spoon ginger (adrak) juice, 1 table
spoon of crushed cumin seeds (jeera), and have it twice daily.

MIGRAINE.
For the cure of migraine or acute cold in the head; boil a tablespoon
of pepper powder, and a pinch of turmeric in a cup of milk, and have it
daily for a few couple of days.

BLOOD SUGAR
A tablespoon of amla juice mixed with a cup of fresh bitter gourd
(karela) juice and taken daily for 2 months reduces blood sugar.

MINOR INJURIES
For any cut or wound, apply turmeric powder to the injured portion to
stop the bleeding. It also works as an antiseptic. You can tie a
bandage after applying haldi/turmeric.


CRAMPS

You must do a self-massage using mustard oil every morning. Just take
a little oil between your palms and rub it all over your body. Then take
a shower. This is especially beneficial during winter. You could also
mix a little mustard powder with water to make a paste and apply this on
your palms and soles of your feet.

HEADACHE

If you have a regular migraine problem, include five almonds along
with hot milk in your daily diet. You could also have a gram of black
pepper along with honey or milk, twice or thrice a day. Make an almond paste
by rubbing wet almonds against a stone. This can be applied to forehead.

Eat an apple with a little salt on an empty stomach everyday and see
its wonderful effects. OR When headache is caused by cold winds, cinnamon
works best in curing headache. Make a paste of cinnamon by mixing in
water and apply it all over your forehead


English: Turmeric root. Photo taken in Kent, O...
ARTHRITIS.
Turmeric can be used in treating arthritis due to its
anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per
cup of warm milk every day. It is also used as a paste for local
action.

HEART
Turmeric lower cholesterol and by preventing the formation of the
internal blood clots improves circulation and prevents heart disease
and stroke. Turmeric can be taken as a drink other than adding to dishes
to help prevent all problems. Use one teaspoon of turmeric powder per cup
of warm milk every day. It is also used as a paste for local action.
 

INDIGESTION
Turmeric can be used to relieve digestive problems like ulcers,
dysentery. Turmeric can be taken as a drink other than adding to
dishes to help prevent all problems. Use one teaspoon of turmeric powder per
cup of warm milk every day. It is also used as a paste for local
action.

HICCUPS
Take a warm slice of lemon and sprinkle salt, sugar and black pepper
on it. The lemon should be eaten until the hiccups stop.

HIGH BLOOD CHOLESTEROL
In 1 glass of water, add 2 tbsps of coriander/dhania seeds and bring
to a boil. Let the decoction cool for some time and then strain. Drink
this mixture two times in a day. OR Sunflower seeds are extremely
beneficial, as they contain linoleic acid that helps in reducing the cholesterol
deposits on the walls of arteries.

PILES
Radish juice should be taken twice a day, once in the morning and
then later in the night. Initially drink about ? cup of radish juice and
then gradually increase it to ? cup. OR Soak 3-4 figs in a glass of water.
Keep it overnight. Consume the figs on an empty stomach, the next day
in the morning

VOMITING
Take 2 cardamoms/elachi and roast them on a dry pan (tava). Powder the
cardamoms and thereafter add a tsp of honey in it. Consume it
frequently. It serves as a fabulous home remedy for vomiting. OR In
the mixture of 1 tsp of mint juice and 1 tsp limejuice, add ? tsp of
ginger juice and 1 tsp honey. Drink this mixture to prevent vomiting. OR
Limejuice is an effective remedy for vomiting. Take a glass of chilled
limejuice and sip slowly. To prevent vomiting, drink ginger tea. OR In
1 glass water, add some honey and drink sip by sip.

WARTS
Apply castor oil daily over the problematic area. Continue for
several months. OR Apply milky juice of fresh and barely-ripe figs a number of
times a day. Continue for two weeks. OR Rub cut raw potatoes on the
affected area several times daily. Continue for at least two weeks. OR
Rub cut onions on the warts to stimulate the circulation of blood.. OR
Apply milk from the cut end of dandelion over the warts 2-3 times a
day. OR Apply oil extracted from the shell of the cashew nut over the
warts. OR Apply Papaya juice OR Apply Pineapple juice.

URINARY TRACT INFECTION
In 8 oz of water, put ? tsp of baking soda and drink it. OR Drink
plenty of water, as it aids in flushing out the waste products from the body.
OR Drink Cranberry juice. You can also add some apple juice for taste.

SINUSITIS
Mango serves as an effective home remedy for preventing the frequent
attacks of sinus, as it is packed with loads of vitamin A. OR Another
beneficial remedy consists of consuming pungent foods like onion and
garlic, as a part of your daily meals. OR Fenugreek/methi leaves are
considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp
of Fenugreek seeds and reduce it to half. This will help you to perspire,
dispel toxicity and reduce the fever period. OR Tie a tsp of black
cumin seeds in a thin cotton cloth and inhale.

TONSILLITIS
Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of
honey and ? tsp of salt in it. Drink it slowly sip by sip. OR Milk has
proved beneficial in treating tonsillitis. In 1 glass of pure boiled
milk, add a pinch of turmeric powder and pepper powder. Drink it every  night for about 3 days.



HONEY IS A GOOD CURE FOR ALL DISEASES

Mix 1 teaspoon honey with  teaspoon cinnamon powder and have at night.

5.4.15

Actor Ranveer Singh shared live selfie from the operation theatre


Ranveer Singh had apparently fallen off a horse during a sequence while shooting for Bajirao Mastani. Directed and produced by Sanjay Leela Bhansali in association with Eros International, the film has Ranveer Singh paired opposite Deepika Padukone and Priyanka Chopra and is slated for a Christmas release. 


Readers may be well aware that the enthusiastic actor Ranveer Singh has had bouts of injuries while shooting for his films. The recent one being on the sets of the upcoming period drama Bajirao Mastani. The actor, who was of late spotted at events with an arm bandage due to his shoulder injury, underwent a surgery in Mumbai today.

While the actor had previously posted about his injury on his Twitter handle, he now shared a picture wherein he was seen undergoing treatment in an operation theatre. Further tweeting the operation, Ranveer Singh said, "About to get knocked out! He injected my neck ! Whoa! !"

From what we hear the surgery was held at 8 am today and the actor had been admitted to the Hinduja hospital in Mumbai on Friday itself. It is also being said that the actor has been asked to follow a three week physiotherapy treatment post the surgery and has been advised to rest for the next few days. It has been learnt that he will not be able to resume until the first week of May. 

2.3.15

A.A.A.D.D. - Age Activated Attention Deficit Disorder

A.A.A.D.D.
 Age-Activated Attention Deficit Disorder

A.A.A.D.D.
KNOW THE SYMPTOMS!
Thank goodness there's a name for this disorder.

Age-Activated Attention Deficit Disorder.
 
This is how it manifests: 
I decide to water my garden. 
As I turn on the hose in the driveway, 
I look over at my car and decide it needs washing. 

As I start toward the garage, 
I notice mail on the porch table that 
I brought up from the mail box earlier. 

I decide to go through the mail before I wash the car. 

I lay my car keys on the table, 
Put the junk mail in the garbage can 
under the table, 
And notice that the can is full. 

So, I decide to put the bills back 
On the table and take out the garbage first... 

But then I think, 
Since I'm going to be near the mailbox 
When I take out the garbage anyway, 
I may as well pay the bills first. 

I take my check book off the table, 
And see that there is only one check left. 
My extra checks are in my desk in the study, 
So I go inside the house to my desk where 
I find the can of Pepsi I'd been drinking. 

I'm going to look for my checks, 
But first I need to push the Pepsi aside 
So that I don't accidentally knock it over. 

The Pepsi is getting warm, 
And I decide to put it in the refrigerator to keep it cold. 

As I head toward the kitchen with the Pepsi, 
A vase of flowers on the counter 
Catches my eye--they need water. 

I put the Pepsi on the counter and 
Discover my reading glasses that 
I've been searching for all morning. 
I decide I better put them back on my desk, 
But first I'm going to water the flowers. 

I set the glasses back down on the counter , 
Fill a container with water and 
suddenly spot the TV remote. 
Someone left it on the kitchen table. 

I realize that tonight when we go to watch TV,
I'll be looking for the remote, 
But I won't remember that it's on the kitchen table, 
So I decide to put it back in the den where it belongs, 
But first I'll water the flowers. 

I pour some water in the flowers, 
But quite a bit of it spills on the floor. 

So, I set the remote back on the table, 
Get some towels and wipe up the spill. 

Then, I head down the hall trying to 
Remember what I was planning to do.
 

At the end of the day: 
The car isn't washed, 
The bills aren't paid, 
There is a warm can of 
Pepsi sitting on the counter, 
The flowers don't have enough water, 
There is still only 1 check in my check book, 
I can't find the remote, 
I can't find my glasses, 
And I don't remember what I did with the car keys. 
 
Then, when I try to figure out 
why nothing got done today, 
I'm really baffled because I know I was busy all day, 
And I'm really tired. 

I realize this is a serious problem, 
And I'll try to get some help for it, 
but first I'll check my e-mail.... 

Do me a favor. 
Forward this message to everyone you know, 
Because I don't remember who I've sent it to. 

Don't laugh -- if this isn't you yet, your day is coming!
P.S. I don't remember who sent it to me, 
so if it was you, I'm sorry!


20.8.13

Verify your medicine by sending SMS

Counterfeit medicines cost the lives of thousands of people every year. It is an international problem contributing to illness, death, toxicity, and drug resistance.

Counterfeits are found in all types of medicines from expensive drugs to treat cancer to low-cost anti-TB drugs. A counterfeit medicine is a compound that is not made by an authorized manufacturer but is presented to you as if it were.

Since counterfeit drugs are not made by the legitimate manufacturer and are produced under unlawful circumstances, toxic contaminants or lack of proper ingredients may results in serious harm, or even death.
 

Need to verify your medicine

Across the developing world and in emerging markets, the problem is particularly acute.
The difficulty of counterfeit medicines is that non experts cannot tell the difference between a real and a counterfeit.. The packages are the same, the shape and size identical, but the substances inside do not contain the correct active ingredients and may be filled instead with harmful or ineffective elements.
Authenticating your medicine empowers you and your loved ones to know that the medicines they purchase are genuine products.
 

Where can you find the medicine codes?

 
 

Which medicines are coded now?


AKT3
EPILIVE
HEADSET
LUPI-D
PRIMOLUT N
RIBAVIN
UBEXA
AKURIT
ESLISTAR
ILABEST
LUPILA 
PYRALFIN
RIBUTIN 
UNIENZYME
ATENOVA 
ETHIDE
ISOLAZINE
LUPIN
PYZINA 
STALOPAM 
VALENT
AZORAN
FLOXSAFE
KETOFLAM
LUPIRTIN
R CIN
STARPRESS 
VITASAFE
CLOPITAB
FLUGESIC
L-CIN 
LUPOXA
RAMISTAR
STARSTAT
VOLINI
COMBUNEX 
FRUSELAC
LIPRIL 
MAXEPROL
RCIFAX 
TELEKAST
PRIMOLUT N
COMBUTOL
FURIC
LOSAR
MCIN
RCIN
TELISTA
TRIQILAR
CYCLORIN
GLADOR 
LOVAX
OPTINEURON FORTE
R-CIN
TONACT
OMAZE
CZ 3 
GLUCONORM G
LUPI
PATH
R-CINEX
TRIKA
STAMLO
DICLONAC
GOODNOCT XR
LUPICLOR
PLACIDOX 
REVITAL
TRIQUILAR
NISE TABS
LYCORED


 




Why some medicines don't have code?

PharmaSecure's unique identification codes are being implemented on select pharmaceutical products. Some medicines in the market might not have the code on it yet. This does not mean it is counterfeit. PharmaSecure is in the process of rolling out codes and it will take some time before all packages have codes printed on them.
 
 

 How can you verify your medicine?

 
Look for the authentication code on the medicine package
 ↓ 
 
 
Missed Call to  +91 99010 99010
 
OR
 
 
SMS code to 99010 99010
 
OR
 
 
 Download Mobile App
 
OR
 
 
www.verifymymedicine.com
 

Instantly receive verification from manufacturer.
 




10.8.12

Medical: Soviet Surgeon removed his own appendix

Antarctica, 1961: A Soviet Surgeon Has to Remove His Own Appendix

In 1961, Rogozov was stationed at a newly constructed Russian base in Antarctica. The 12 men inside were cut off from the outside world by the polar winter by March of that year. In April, the 27-year-old Rogozov began to feel ill, very ill. His symptoms were classic: he had acute appendicitis. "He knew that if he was to survive he had to undergo an operation," the British Medical Journal recounted. "But he was in the frontier conditions of a newly founded Antarctic colony on the brink of the polar night. Transportation was impossible. Flying was out of the question, because of the snowstorms. And there was one further problem: he was the only physician on the base."
 
There was no question that he'd have to operate. The pain was intolerable and he knew he was getting worse.

Operating mostly by feeling around, Rogozov worked for an hour and 45 minutes, cutting himself open and removing the appendix. The men he'd chosen as assistants watched as the "calm and focused" doctor completed the operation, resting every five minutes for a few seconds as he battled vertigo and weakness.


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